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At SHARP-SHIELD Martial Arts, our Adult Kickboxing & Self-Defense Program offers the perfect combination of fitness, self-defense, and martial arts mastery. Whether you’re looking to boost your fitness, sharpen your self-defense skills, or gain a mental edge, this program is designed to transform both your body and your mind.

With the expertise of Coach Walter Priori Friggi, a veteran martial artist and master of multiple disciplines, you’ll engage in high-energy kickboxing sessions rooted in the WAKO tradition, while also benefiting from specialized self-defense techniques drawn from Practical Boxing—a unique martial art that emphasizes real-world application.

Why Kickboxing?

Kickboxing is a dynamic, high-intensity workout that not only boosts your physical fitness but also develops sharp reflexes, balance, and mental clarity. Through each class, you’ll learn to deliver powerful strikes, improve your agility, and enhance your overall strength, all while burning calories and toning your entire body.

Kickboxing at SHARP-SHIELD isn’t just about fitness—it’s about learning how to move efficiently and strike with precision. You’ll master both offensive and defensive skills, giving you the confidence to handle yourself in any situation, whether it’s in the gym or out in the real world.

Self-Defense That Works: Practical Boxing

While kickboxing provides the foundation for fitness and martial arts skills, our classes also integrate techniques from Practical Boxing—a self-defense system created by Chris Prices, which focuses on practical, real-life applications. Coach Walter, the last surviving instructor of this discipline, brings this highly effective martial art to our training, teaching you how to defend yourself quickly and effectively in real-world scenarios.

Unlike traditional boxing, Practical Boxing is designed for situations where rules don’t apply. It teaches efficient striking, defense under pressure, and strategies for neutralizing threats fast. This system complements your kickboxing training perfectly, helping you transition seamlessly from the fitness-focused side of martial arts to functional, no-nonsense self-defense.

A Holistic Approach to Fitness and Protection

Our Kickboxing & Self-Defense Program offers a holistic approach to physical and mental conditioning. Each class challenges your body with full-body workouts designed to increase cardiovascular endurance, build lean muscle, and boost flexibility. But the benefits go beyond the physical—through regular training, you’ll develop the mental fortitude and resilience to stay calm and composed under pressure.

Key Benefits:

• Effective Self-Defense: Learn real-world techniques that keep you safe in a variety of situations, combining the athleticism of kickboxing with the street-smart efficiency of Practical Boxing.
• Full-Body Fitness: Improve your overall fitness with high-intensity cardio and strength training while burning fat and building endurance.
• Mental Toughness: Cultivate focus, determination, and a clear mind as you push past physical and mental barriers in each session.
• Stress Relief: Kickboxing provides an excellent outlet for releasing stress, leaving you with a sense of achievement and inner calm after every class.

A Supportive Community

At SHARP-SHIELD Martial Arts, we pride ourselves on creating a welcoming, inclusive environment for adults of all skill levels. Whether you’re brand new to martial arts or an experienced athlete, you’ll find a supportive community here, ready to help you grow and succeed. Our classes are challenging, but they’re also designed to meet you where you are—helping you progress at your own pace.

Take Control of Your Fitness and Self-Defense

Our Adult Kickboxing & Self-Defense Program combines the best of both worlds: a heart-pumping workout that gets you in top shape, and real-world self-defense techniques that give you the confidence to protect yourself.

Join us at SHARP-SHIELD Martial Arts and discover how powerful, strong, and capable you truly are. Your journey toward better fitness and self-defense begins here.